(0:56)- Judo Push-Up (1:53)- Floor “Y” Raise & Floor “T” Raise (3:07)- Bicep (4:32)- Inverted Shoulder Press (Floor or Elevated) (5:22)- Triceps (6:04)- Bodyweight Jump-Squats (7:23)- Single-Leg Hip Raise (8:24)- T-Stabilization (9:24)- Russian Twist (10:16)- Modified V-Up Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! 
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